Ready to ring in the new year? Here are 10 habits to give up before the New Year to set yourself up for a successful 2024. As the year comes to a close, many of us find ourselves reflecting on the past and setting resolutions for the future. Does this sound familiar? We dive intoRead More
7 Things to Leave Behind in 2024
As we step into a new year, it’s essential to reflect on the habits, mindsets, and behaviors that no longer serve us. 2024 brings with it the promise of new opportunities, growth, and positive change. To make the most of the coming year, let’s shed the baggage of the past and look at 7 ThingsRead More
5 Proven Strategies to Slash Stress Levels
Stress is a part of life and it’s the body’s natural response to challenging experiences. Stress can be triggered by positive things, like an event, or negative things, such as financial situations. We cannot eliminate all stress but we can find ways to reduce the level of stress that we encounter. Let’s have a chat andRead More
Reset: A 7-Day Plan for Building Positive Habits
The New Year is almost here and many of us usually come up with a list of things we want to change. Some common resolutions include exercising more, saving money, losing weight, traveling, and spending more time with family. Some of these goals might resonate with you or might even run a little deeper. It’sRead More
20 Free or Low-Cost Ideas to Boost Your Well-Being
Life can be busy and at times prioritizing our well-being often takes a back seat to the demands of work, home and relationships. Invest in these 20 free or low-cost Ideas to boost your well-being. Self-care is a broad term that encompasses activities and practices that contribute to one’s physical, mental, and emotional well-being. WhenRead More
4 Surprising Ways You May Be Self-Sabotaging Your Happiness
Happiness is a pursuit we all share, yet sometimes it feels elusive. We often look outward for the sources of our discontent, but what if the barriers to our happiness are self-imposed? In this blog we will explore four unexpected ways you may be self-sabotaging your happiness, shedding light on patterns that could be holdingRead More
10 Ways to Protect Yourself in Relationships
Protecting yourself in dating relationships is important because it ensures that you prioritize your emotional and physical well-being, while fostering an environment where mutual respect, trust and open communication can thrive. It’s a way of not losing yourself. Let’s look at 10 ways to protect yourself in relationships. Now I’ve had my share of experiencesRead More
10 Tips for Hosting a Memorable Holiday Party
The holiday season is a time for joy, celebration, and coming together with friends and family. Hosting a holiday party can be a rewarding experience, but it also comes with its fair share of challenges. Whether you’re a seasoned host or a first-timer, these tips will help you plan and execute a memorable holiday gatheringRead More
Gratitude Journaling for the Holidays: Embracing Thankfulness and Joy
The holiday season is here, a magical time filled with twinkling lights, family and friends gatherings, and the spirit of giving. It’s a time when we come together to celebrate the beauty of life and the people we hold dear. Amidst the hustle and bustle, it’s easy to get caught up in the whirlwind ofRead More
Embracing Gratitude Amidst Life’s Challenges
In uncertain times, finding solace can seem like an impossible feat. With talk of war, inflation, layoffs and high interest rates, at times the light at the end of the tunnel looks dim. However, amidst the storm, there exists a powerful anchor that can steady us. That anchor is gratitude. This simple yet profound emotionRead More
