Have you ever had that one friend who just can’t seem to order from the menu like everyone else? I have a friend like that, let’s call her Sarah. Sarah is lovely, don’t get me wrong, but when it comes to ordering food at restaurants, she can be quite the handful. Sarah always orders offRead More
How to Love Yourself
As Valentine’s Day approaches, the quest for genuine affection often extends beyond external relationships to encompass the most intimate bond of all: the one with yourself. In this season of love and appreciation, it’s opportune to delve into evidence-backed methods on how to love yourself. By exploring scientifically validated strategies, one can truly embrace theRead More
10 Ways to Protect Yourself in Relationships
Protecting yourself in dating relationships is important because it ensures that you prioritize your emotional and physical well-being, while fostering an environment where mutual respect, trust and open communication can thrive. It’s a way of not losing yourself. Let’s look at 10 ways to protect yourself in relationships. Now I’ve had my share of experiencesRead More
10 Nice Things You Can Say to Anybody: Spreading Positivity and Kindness
In a world where negativity and criticism can sometimes dominate conversations, it’s crucial to remember the power of kind words. A simple compliment or an uplifting remark can brighten someone’s day, boost their self-esteem, and create a positive ripple effect. Whether it’s a friend, family member, colleague, or even a stranger, here are ten niceRead More
Mindful Communication: Strengthening Relationships Through Presence and Empathy
Being married for 10 years I realized that we have both changed and with change I had to develop a new way of communicating and be more present and engaged. I then realized that this method of communicating not only worked in my personal relationship, but also in my ability to connect with others. ThisRead More
